How to Enjoy a Healthy BBQ with Friends and Family
During the summer the BBQ season is normally in full swing. Friends and loved ones come together to share great food during barbecues. However, most people do not care about the implication of the various dishes on their health. At barbecues you find some of the unhealthiest foods ranging from different types of meat and fats to starchy foods like roast potatoes and fries. One barbecue may make a whole month’s gym workout futile if you’re careless on what you consume. There are a number of ways you can improve your eating habits during BBQs. A few of them are discussed below.
First, you need to plan for your barbecue. You need to know the number of people who will be attending in order to get a sufficient amount of food to feed them. You have to also ask about any allergies or any particular preferences that the attendees might be having in order to guarantee everyone is included in the barbecue meal. In addition, you must know whether there are vegetarians attending so as to make arrangements. Make sure you buy all the ingredients from a reliable source. When purchasing the meat go for fresh cuts and make sure there is a variety of meat types.
The next step is to select the perfect way to roast the meat. Many people are not chefs and may not know the best way to roast different sorts of meat to get various outcomes. For generations barbecues have been a manly event where the man does most of the roasting. Most men will want to roast the meat the same way every time which may not be the best way. There are many recipe books such as the Brooke Griffin Cookbook which have recipes about how to roast different meat types in a healthy way.
You may need to decrease the amount of artificial additives you use when roasting meat. These include various spices which are processed and sold in powder form. However, there has to be a balance between the composition of the meal and the general taste. Any barbecue’s purpose would be to consume meat that is yummy. Check the recipe book to be able to know the spices needed and get them in vegetable form from farmers’ markets if possible. You can also replace some of the unhealthy meat like fatty pork chops with healthier options like crab meat.
The last thing you need to do is to prepare a tasty salad for your guests. The salad has to be so good that not only the vegetarians love it but everyone including the meat lovers also love it. This will help reduce meat intake for you and the guests while maintaining a guilt free balanced diet.