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The Benefits of Sous Vide Cooking Cooking food is a form of art that lots of people take to heart. Before we have a look at what pros there are to sous vide cooking, we need to know what it really is. The sous vide word means ‘under vacuum’ when translated from French. It’s a method of cooking where the food is sealed within an airtight plastic bag then put into an oven or steamer for an extended time period. The temperature is controlled and consistent for the duration of the cooking time that could be anything from 96-hours. Now let’s take a look at some of the advantages of sous vide cooking. Firstly, why would it be beneficial to cook your food in a bag? If you’re cooking a chicken in a bag, for example, the restricted heat will cover the entire surface area of the chicken. What this means is the heat is going to be equally spread on the chicken, therefore, a well and evenly cooked chicken will be the result. For this even distribution of heat for an extended interval, you must modulate the temperature at around fifty-five to sixty degrees Celsius. Only at that temperature over 96-hours will the chicken cook completely inside and outside. Sous vide cooking seals the flavor in. With the food in the bag, the steady temperature creates a steam within it. This steam cannot escape. The flavors which you’ve used to season the food in the bag, as well as the spices, will stay inside and not escape. This enclosed surroundings will concentrate the flavors in the bag, thereby giving you aromatic and delicious food by the end of the cooking time.
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Sous vide cooking ensures that the food isn’t overcooked. There is a minimal risk of burning the food because you are cooking the food in the bag at a controlled low temperature. Odd as this may sound, but you will have the ability to save time. If you leave it to cook in the oven or in a slow cooker for the specified variety of hours, your preparation time takes the most effort, but you are able to continue with your other tasks.
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Moisture is retained when cooking with this process. The food within the bag is continually subjected to the steam within. This helps to ensure the food doesn’t dry out during the long cooking process. Sous Vide is one of the most recent techniques to come from the professional kitchens and to the houses of “foodies” or rookie cooking enthusiasts. Sous Vide cooking in the home is now possible for complete beginners to the approach thanks to the release of new appliances making it really easy.