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What You Should Know About The Paleo Salads

It is very common for many people to embrace light meals during summer seasons. The availability of salads has been made possible by the Paleo lifestyle. It is important for you to choose the salad that works best for you.

Crab and avocado salad is one of the unique salads offered by Paleo. The salad has an amazing taste courtesy of the ingredients present. To start you off, you need to have a pound of Maryland crab.Bitter lettuce is essential and should be chosen from the romaine and baby gem brands.A diced cucumber is also a sole ingredient. When it comes to avocados, they should be peeled and diced. An avocado should also be pitted. Fresh cilantro is a must have and preferably should be half a cup.

Color and taste is also added by cherry tomatoes. Lime and ginger used should be fresh to facilitate tasting. Other ingredients that enhance the taste include salt and black pepper. Preparation of blue crabs is the first step of making the salad. Green or red are the colors to determine if crabs are fully cooked.To make a good dressing, you need to combine the olive oil, grated ginger and lime. You are free to adjust the ingredients to the levels you need to come up with the best palette. It is also important to break the lettuce and arrange it around the palette. It should be spiced up by little pieces of the cucumber. The crabs should also be shredded and sprinkled around the palette. The last step is dicing the avocados. Dicing should be done until avocados turn brown. This salad can be served with a white bread.

Cajun fish salad is also an example of the Paleo salads.A white marinated fish which has been seasoned overnight is a prime ingredient. One tea spoonful of scallion and the romaine lettuce are also included. Avocado and white onion is also very essential. Ripe tomatoes and garlic are also needed for the salad to be appealing. Other ingredients include lime, cilantro, jalapenos and olive oil. Pepper should also be included for good tasting.

Marinating of the fish is done by storing it in a freezing bag which has the seasoning. Using a pan, burn olive oil and add some white onion and one jalapeno. The next step is taking another jalapeno, garlic and tomatoes while you squeeze lime juice chopping them to come up with salsa. You should add fish only when the tomatoes are well cooked. For easy cooking, chop the fish into one centimeter pieces. You can make a bed of your salad using the lettuce. You can then pour the salad on the lettuce to enjoy your meal.