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How to Hydrate our Body in a Hot Weather

The body in whole is composed of the flesh and blood. The flesh is made up of bones, muscles, ligaments, organs and other structures. The work of the flesh is doing activities such as walking and jumping. The blood is the one that keeps the flesh alive. There are a few things that are found in the blood. Some of the examples of things that are found in the blood are enzymes, cells, sugars, to name a few. Water has been known to make the largest percentage in the composition of the blood. Blood is obviously red in color. It has been noted for oxygenated blood to be dark red in color while deoxygenated blood to be light red in color. Blood does a number of functions in the body. Blood has been known to help in the distribution of heat in the body. Examples of categories of blood vessels are aorta, veins, capillaries, venules, and arterioles. Blood vessels differ in terms of size and functionality. The largest blood vessel has been known to be the aorta while the smallest one the capillaries.

Blood circulation helps in the distribution of important nutrients in the tissues of the body. It is also the work of the blood to assist in the removal of the waste substances from the body. Blood has been known to help in boosting the health of the body. Blood has cells that ensure that the body is healthy at all times. The function of the platelets is to help in the healing process of the physical injuries. The role of the white blood cells is to provide immunity to the body. The function of the red cells is to transport gasses into and out of the body. The body is vulnerable to dehydration. It has been known for dehydration of the body to occur during summer. It is obvious for our body to sweat when doing works such as exercises and businesses. Sweat glands in the skin aid in the removal of sweat and salts by evaporation process. Dehydration can bring detrimental effects to the body such as a headache and brain malfunctioning.

It should be our aim to stay in cool places during summer to avoid dehydration. There are various techniques we can use to hydrate our body in a hot weather. It is possible to hydrate our body by taking a lot of water. It is recommended for one to take eight glasses of water daily to offset dehydration. We can hydrate our body by eating foods that have high water content such as vegetables and fruits. We should keep at bay drinks that can dehydrate our body such as alcohol.