The Many Health Benefits of Organic Teas
Taking beverages that boost your health is the trend today since we have busy lifestyles and do not have time to prepare nutrition-packed meals from scratch. different kinds of health drinks, juices and tonics are now available on store shelves to meet our growing demand and need for healthy foods. However, we’ve got a health tonic on the shelves-tea.
Organic teas, due to their naturally occurring catechins, antioxidants and additional nutrients provide countless health benefits to people of all ages. Taking tea often provides other health benefits ranging from weight management to anti-aging. Below are a number of the popular organic teas along with the positive effects they have on our health.
Black tea leaves originate the tree species called Camellia Sinensis and are subsequently heat-treated, fermented and oxidized. These processes give black tea its unique color and taste. Black tea lowers the formation of plaque and prevents the development of bacteria that could lead to tooth decay and cavities. The polyphenols in black tea get rid of the cavity-causing bacteria while preventing the growth of bacteria enzymes. The photo-chemical found in Black Tea stop arthritis and permit for stronger bones.
While Green Tea originates also from Camellia Sinensis, it does not go through the fermentation process; thus, it has a high concentration of polyphenols and antioxidants. Green tea increases the body’s metabolism mainly due to the presence of polyphenols which work to increase fat oxidation levels in the body. In addition, it assists in controlling diabetes by controlling the amount of glucose consequently preventing the insulin from spiking. Moreover, Green Tea is famous for preventing Esophageal Cancer and Depression as a result of the Amino Acid Theanine which produces calmness and relaxation.
White tea is the least manufactured of the three organic teas. It has the greatest concentration of antioxidants which enhance one’s health making it an antioxidant powerhouse. It assists in fighting damaging inflammation, enhances the level of your cardiovascular health, shields your body from free radicals, and reduces the risk of chronic diseases like diabetes and cancer and promotes a healthier immune system. White tea is also popular for its antiviral and antibacterial features.
Oolong tea is semi-oxidized and slightly fermented thus its unique taste falls between Black and Green teas, mainly known for its ability to activate the lipase enzyme whose work is to dissolve body fat and assist in weight loss, the Oolong tea also increases mental alertness, helps in digestion and in stabilizing the levels of blood sugar, preventing tooth decay, promoting healthy hair and skin, strengthening the immune system and the bones.
Chamomile tea is famous because due to its sedative qualities that make it the preferred drink when one is fighting insomnia.