Protein is recognized as one of the most important nutrients needed by the human body, and this certain nutrient is defined as the building blocks of the body tissues and its basic structure is a chain of amino acids. Amino acids are being produced once the proteins are broken down during digestion, and the amino acids are being used as precursors of any other essential molecules found in the human body, hormones, immune response, cellular repair, nucleic acid, and co-enzymes. Proteins can be used in different ways, such as to repair any damaged tissues, as an anaerobic fuel when the carbohydrates are low, as an aerobic fuel when the lipid resources is low, for building muscle tissue, can be used in the membranes in our body like glycoproteins, and to form or improve blood cells. Protein as a nutrient can be obtained from animal sources, like fish, eggs, milk, meats and any other seafood; and from plant sources such as nut butters, grains, beans, and soy.
Seafood is a term used for any form of sea life which is recognized as food of the humans, and examples of this includes fish and shellfish, and it is recognized as one of the most important source of protein in many diets around the globe. The people who are interested and wants to learn more about this scope and the importance of seafood in the everyday diet can check out the blog article in the internet entitled as, Under The Sea: The Health Benefits of Seafood (and How To Get More Into Your Diet!). The author also specified in the article that a lot of health benefits can be obtained by the people from eating seafood, for such type of food is said to be high in healthy fatty acids like omega 3, protein and vitamins, and it is also low in cholesterol and fat. The writer of the said articles also wrote that seafood is important in the diet and it is best to switch to seafood instead of eating a very meat heavy diet and lots of red and processed meats. There are limitations in eating any oily fish, like marlin, shark, turbot, halibut, sea bream sea bass and swordfish for this may consist of pollutants, but the people can eat white fish as much as they want. The author knows that fact that eating similar kinds of food can be boring, and it is better to try out new and different recipes of seafood, like breadcrumbing the white fish with fries or wedges and cooking it in the oven, stir fry shrimp with vegetables, different types of sushi, the British classic fish and chips, and smoke salmon with cream cheese and spinach on a bagel.