Get to Know the Most Popular Chinese Food
Lovers of Chinese food presumably should know the tastes of real Chinese dishes. An authentic Chinese dish is known to have plenty of vegetables in its ingredients. Chinese dishes are often cooked with minimal or zero oil at all. Chinese food is perfect for those who are trying to lose weight. Having an all Chinese diet is the way to go to lose weight then. In the usual restaurant, this is not happening though. But, most of the time, you would end up having those greasy and fatty food.
You have options to be able to eat the real Chinese food and lose weight. One extreme option is to fly to China and stay there until you get your desired weight. Maybe you can have Chinese family friends and hope that you will always be invited to eat over. You can also start learning how to cook real Chinese food, or just order from a Chinese restaurant the real cuisine. Going to a Chinese restaurant is the most practical move for you.
There are some tips in choosing Chinese meals in a restaurant that are low in calorie.
First thing one would order in a Chinese food would be egg rolls and spareribs. However, if you are concern about your weight and health, these two are not good choices. Get a wanton soup instead to replace the two choices if you are having a low-calorie diet.
It is preferable that when you order your main course dishes, choose those that are steamed. You can start by choosing a good restaurant if you are in the mood to eat Chinese food. Avoid a typical Chinese restaurant where you can eat as much as you can for a fixed price. Because, it is understandable that to get your money’s worth, you will east as much as you can in this type of restaurant. This is not a positive situation, and so it is advisable that you go to a restaurant where the waiter takes your healthy order.
It is wise to start with a soup to fill you up and this will make you eat less in the succeeding servings. Do not ruin your diet by ordering appetizers that are high in calories content like the pork ribs, fried wanton, or egg rolls etc. It is better to order for a warm cup of tea, without sugar, while waiting for your main dish.
Typical sauces of Chinese cuisine are sweet and full of carbohydrates, and if you are diabetic, it can raise your blood sugar. Rice is always served with the Chinese food, and so it is good to be mindful with your intake of this plus the content of the soy sauce.