Health Benefits of Taking Raw Coffee
Waking up to a cup of coffee in the morning is the start of a fruitful day. Coffee keeps you focused and ever alert. For over six centuries now, coffee was roasted and it’s changed the entire world. However, of recent the new trend is about coffee is taking it raw. As the rest of the world is catching up on taking raw coffee, the Ethiopians have been taking the green or raw coffee for generations. This pegs the questions why the shift into raw coffee? The answer is clear. Roasting coffee reduces the amount of chlorogenic acid, which is a major element in coffee numerous health benefits to the human body. Raw coffee has the chlorogenic acid in plenty hence its uptake will provide you with many health advantages. Some of these health benefits of raw coffee include;.
Everybody understands the problem related to overweight and that is why most people can use all to shade some of the weight. Raw coffee provides the natural and easiest method of losing some weight. Chlorogenic acid increases your body’s Basal Metabolic Rate (BMR) which essentially reduces the release of glucose by the liver. When this happens the body finds less sugar to burn. To compensate for the glucose deficiency, the body instead burns fats. Raw coffee also contains caffeine that gives people the impulse to reach to their travel coffee maker to make more coffee. Green coffee also suppresses your appetite hence lessen your chances of gaining more weight.
Improves Blood Circulation
Caffeine can cause blood pressure and that’s a scientific truth. However, raw coffee has been proved to improve blood circulation. Green coffee is constituted of aspirin-like ingredients that stop the clustering of blood platelets. This in essence aids blood flow through arteries without any inhibition, lowering blood pressure and many conditions.
Radicals are the main cause of aging. They harm the body cells thus speeding the aging process. However, green coffee has a solution to this. The antioxidants and chlorogenic acid found in raw coffee chokes these radicals and therefore slowing down aging. They also boosts your skin tone and the immune system.
Keeps You Happy and Alert
The uptake of moderate caffeine can improve your mood and cognitive function. Researchers have proven that caffeine increases endurance, mood and alertness as well as reducing fatigue. Raw coffee also contains caffeine; it would work very well for you just as roasted coffee for this matter.
Good Skin Tone and Hair
Raw coffee is a rich source of fatty acids. The fatty acids have a moisturizing effect to the skin and protect it against wrinkling and sagging. The fatty acids also act as a detoxification agent which prevents the entry of toxic materials into your hair follicles thus leading to healthier and smooth hair.