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More about Cod and Tapenade Preparation

Summer times are considered to be the best season to most people. During this time people look forward to having great treats. The weather makes it easy to enjoy your time. It is here that you can have tasty meals such as the known chicken that you can eat with peas together with rice. It is also her that you will see people enjoying their vanilla ice cream as they take a walk along the seaside. People will enjoy the best fresh sea food at this time.There are many places where you can just get what you want.

Fish has omega 3 which benefit your health in many ways. You can prepare fish and serve it accompanied with different dishes. For instance, one can have it with salads, greens, and the British delicacies that most people enjoy throughout the year. Most people take it with chips.As you continue to enjoy your summer, you still have many options when it comes to this sea food. In your area, you should be able to find a good seafood market for this food. It is possible to see different meals from various kinds of fish. It is advisable that you start with the cod type. It does not have the fishy taste that discourages many people from eating fish.If you have kids, you should prepare them this kind for it is tasty, flaky and light.

Here you will find some major ingredients for the cod and tapenade. Be ready to get one fresh cod fillet and make sure it is skinned as well as boned. If you want to experience the most excellent flavors, use one tablespoon of the olive oil. When it comes to the sea salt, just use 1/4 of your teaspoon. 1/4 a teaspoon of your black pepper. One medium lemon will be okay. Make sure you have 3 cups of the rocket lettuces, but you should ask for the arugula for it means the same. 3 cups of the rocket lettuce should be sufficient. One should use 1/2 cup of either the green or the black olives, but it is good to go with the green type for sweet taste. Make sure you have 2 tablespoons of your capers. For the garlic clove, ensure you have 1 that is roughly chopped.

Here is the method of making the dish.Preheat your oven up to 400F. You should use place the main dish on your stove resistant dish and be ready to put flavor it with salt, pepper, and your lemon sap. Be certain to let it in the stove for 8 to about 10 minutes. The next thing to do is to put all the arugula, capers, garlic, and olives in your food mixer and it is advisable to have a smooth texture of the mix. Spread the prepared tapenade all over the cod while the fish is almost cooked and put it aside to heat, you should now enjoy your meal.