How These Weight Loss Programs Compare

Noom and Jenny Craig are two programs designed to support weight loss. However, while both share some similarities, including the option for personal coaching, there are several key differences between them. This article takes a closer look at Noom and...

How to lose weight on a Mediterranean diet

The Mediterranean diet, which focuses on plant foods, like vegetables and fruits, whole grains, pulses, nuts, seeds and items like pasta and extra virgin olive oil, is consistently ranked by experts as the healthiest way to eat. Although it isn’t...