How These Weight Loss Programs Compare

Feb 13, 2021

Noom and Jenny Craig are two programs designed to support weight loss. However, while both share some similarities, including the option for personal coaching, there are several key differences between them. This article takes a closer look at Noom and Jenny Craig to see how they compare. Here’s a brief overview of how these two […]

How to lose weight on a Mediterranean diet

Feb 12, 2021

The Mediterranean diet, which focuses on plant foods, like vegetables and fruits, whole grains, pulses, nuts, seeds and items like pasta and extra virgin olive oil, is consistently ranked by experts as the healthiest way to eat. Although it isn’t intended to be a...

The Best Diets of 2021

Feb 10, 2021

Mike Garten If there ever was a year to let unhealthy habits bite the dust, 2021 is definitely it — for many, it’ll be a year of rebuilding routines, and making redeeming choices moving forward. And it might be the first time that you’re interested more in...

Is a Low-Fat, Plant-Based Diet Better Than Keto?

Feb 8, 2021

It can be supremely frustrating trying to figure out what type of meal plan works best for you. There are so many fads and trends, all battling against solid advice and reputable research. Finding the right nutritional balance can be overwhelming—fast. It’s enough to...