8 Unique Diet Plans
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass,...
Diet Menus
Cooking With Herbs and Spices: Quick and Easy Low-Calorie Snack Recipes
Eating low-calorie snacks will not only nourish and strengthen your body, but will also help you maintain a healthy weight....
How Many Calories Should I Eat to Lose Weight? – You Could Gain Weight If You Get This Wrong
Starting a new diet can be very challenging, from figuring out what foods you can and can't eat, what time...
2000 Calorie Diet Menu and Meal Plan
The 2000 calorie diet plan limits a person's daily intake of food to 2000 calories. This is almost close to...
Quick Healthy Dinner Ideas – 4 Key Ingredients a Healthy Sandwich Must Have
If you already had a cooked meal for lunch, you will most likely not feel like cooking again for supper....
PRODUCT REVIEW: Wink Frozen Dessert
Don't buy Wink Frozen Dessert without reading this review. This vegan, no fat, no sugar diet food gets two enthusiastic...
3 Easy Pasta Dishes For the Cooking Beginner
Whether you like your pasta with heavy, meaty sauces like spaghetti with meatballs or just light and creamy like carbonara,...
Healthy Meal Ideas: Green Herbs For Laksa Soup And Pasta Dishes
Cooking a dish to perfection is getting hold of the mix and match secrets of herbs behind the kitchen walls....
Diet Rebound Effect – How to Avoid and Stop Experiencing Weight Gain After a Diet
The most important thing to realize about the diet rebound effect is that its primary cause is not what you're...
How Good Are Low Calorie Diets?
The thought of food is usually a great comfort to most of us while the idea of dieting to lose...
