Trigger warning: eating disorders. There was once a time where I couldn’t pass an apple without saying the number of calories it contained in my head. In fact, this incessant habit spanned most foods, from a can of full-fat coke...
This study investigated differences in PA levels and energy intake by household-type and the presence of MetS in a young adult Korean population, to understand the relationships among these factors. We found that components of MetS, such as a large...
This simple carrot cake recipe yields an incredibly moist cake with warm spices and a to die for luscious, tangy, nutty browned butter cream cheese frosting. Put simply, it’s seriously THE BEST! I’m an equal opportunist when it comes to...
Noom and Jenny Craig are two programs designed to support weight loss. However, while both share some similarities, including the option for personal coaching, there are several key differences between them. This article takes a closer look at Noom and...
The Mediterranean diet, which focuses on plant foods, like vegetables and fruits, whole grains, pulses, nuts, seeds and items like pasta and extra virgin olive oil, is consistently ranked by experts as the healthiest way to eat. Although it isn’t...
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