How Much Protein Do You Get Or Consume on the Medifast Diet?
At it's core, medifast is really a low carb diet. I find that a lot of people are a bit...
Diet Menus
10 Healthy Snacks For Weight Loss and Wellness
Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy...
Quick and Easy 5-Ingredient Pasta Recipes For Kids
Cooking for your children is such a joy. You're sure that they eat only delicious and nutritious food which they...
Salads: A Great Addition To Any Meal
Salad: A Bowl of Health and Happiness Salads today are full of flavor, not a bowl of wilted lettuce, over...
Type 2 Diabetes – Protecting the Heart and Blood Vessels
Omentin is a small protein recently discovered. This protein is found... in fat cells around the heart and other organs,...
You Say Merliton, I Say Mirliton – A Merliton by Any Other Name Tastes Just As Sweet!
For those of you not living in either California, Florida, Louisiana or Latin America, you may not be familiar with...
3 Hearty Potato Recipes for the Big Eater
Did you know that potatoes contain more potassium than a banana? Aside from their appetizing texture and incredible versatility, this...
Main Courses: Seafood, Poultry, Pasta and Casseroles
It seems to me that lately, tilapia seems to be a new inexpensive fish. Where did this come from? It...
Astonishing Health Benefits of Coconut Water
Coconut water, especially tender coconut water, has incredible health benefits. It is a tasty and invigorating low-calorie natural drink. Here...
Best Matcha Tea For Weight Loss & High Performance
With summer right around the corner, it's no wonder everyone is rushing to do what they can to burn as...
