April 2020 - Sunny Maldives

Make High-Protein Daliya Khichdi For A Nutritious Lunch – Watch Recipe Video

Apr 30, 2020

Protein-rich daliya khichdi is a great meal for lunch. Highlights Daliya is a light cereal food made from Bulgar wheat Khichdi is a light and healthy meal, perfect for dinner. This protein-rich daliya khichdi is a great fusion meal you must try. Daliya has been a persistent breakfast meal in Indian households. Also called porridge, […]

Hair Growth Drink: Drink Almond Banana Smoothie For Longer And Stronger Hair (Recipe Inside)

Apr 30, 2020

Both almonds and bananas are great for hair health.HighlightsConsuming healthy foods help promote hair growth.This almond and bananas smoothie is perfect for your hair diet.Both almonds and bananas are rich in biotin and other vital nutrients.Who doesn’t want to...

Summer Eye Care: This Mango-Cashew Shake May Boost Better Eye Health (Recipe Inside)

Apr 30, 2020

HighlightsEating a few healthy foods may promote better eye healthMangoes may help to lower the effects of free-radical damages in our eyesZea Xanthin in cashew may help in creating a protective layer on eyesSummers are in full swing. The extreme heat and harmful UV...

Overnight Soaked Oats Versus Regular Bowl Of Oats – Whats The Difference?

Apr 30, 2020

Overnight oats can be better than regular oats in many ways.HighlightsOvernight oats are soaked in milk, water or yogurt to soak overnightThey may offer more nutritional benefits than regular oatsHere are some reasons to try overnight oatsOvernight oats has become a...

Intermittent Fasting May Stall Weight Loss After Some Time – Dont Make These 5 Diet Mistakes

Apr 30, 2020

HighlightsIntermittent fasting may be great for weight loss.But intermittent fasting may also lead to weight plateau.Make intermittent diet work by avoiding these mistakes.Intermittent fasting (or alternate fasting) constricts our eating time to a specific time frame...

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