7-day calorie-controlled meal plan for weight loss
If you’re looking to kick-start the new year with a diet overhaul, dietitian Melissa Meier has news for you: slow...
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How These Weight Loss Programs Compare
Noom and Jenny Craig are two programs designed to support weight loss.However, while both share some similarities, including the option...
How to lose weight on a Mediterranean diet
The Mediterranean diet, which focuses on plant foods, like vegetables and fruits, whole grains, pulses, nuts, seeds and items like...
How to lose weight & get fit in 2021: 21 easy tips, diet hacks & workouts to help you ace your New Year goals
Welcome to 2021. We’re still in the midst of a pandemic, but, now have successfully survived janta curfews and cyclones,...
Is the potato diet the secret to speedy weight loss?
© Matt Lincoln - Getty Images The potato diet is a drastic weight loss plan that involves eating nothing other...
What Is the Mayo Clinic Diet? Our Nutritionist Explains How the Program Can Help You Lose Weight
Teams at U.S. News and World Report have named the Mayo Clinic Diet the second-best paid diet of 2021, and...
Our Nutritionist Weighs in on the Nutritarian Diet’s 20-Day Weight Loss Plan
The Nutritarian Diet has all the signature hallmarks of a trendy diet program — it promises rapid weight loss in...
A few small adjustments to your diet are all you need to cut back your calorie intake and lose weight, says The Fitness Chef Graeme Tomlinson
After the decadence of the festive period – and, well, lockdown – many people will have started January with the...
Tom Kerridge weight loss: Chef shares ‘top ingredients’ which helped him lose 12 stone
Tom Kerridge has managed to lose an impressive amount of weight over the last three years. The professional English chef,...
Weight Loss: Try This High-Protein Flaxseed Raita To Boost Digestion
The combination of flaxseeds and lauki in this raita is a great one to facilitate weight loss.HighlightsRaita is one of...
