How These Weight Loss Programs Compare

Noom and Jenny Craig are two programs designed to support weight loss. However, while both share some similarities, including the option for personal coaching, there are several key differences between them. This article takes a closer look at Noom and Jenny Craig to see how they compare. Here’s a brief overview of how these two […]

How to lose weight on a Mediterranean diet

The Mediterranean diet, which focuses on plant foods, like vegetables and fruits, whole grains, pulses, nuts, seeds and items like pasta and extra virgin olive oil, is consistently ranked by experts as the healthiest way to eat. Although it isn’t intended to be a...

Is the potato diet the secret to speedy weight loss?

© Matt Lincoln – Getty Images The potato diet is a drastic weight loss plan that involves eating nothing other than cooked potatoes for days, weeks or months. Here’s how it works. When you’re following a weight loss diet, the humble spud is usually...