7-day calorie-controlled meal plan for weight loss

7-day calorie-controlled meal plan for weight loss

Feb 16, 2021

If you’re looking to kick-start the new year with a diet overhaul, dietitian Melissa Meier has news for you: slow and steady wins when it comes to sustainable weight loss. Is losing weight on your agenda for 2021? Chances are, …

How These Weight Loss Programs Compare

Feb 13, 2021

Noom and Jenny Craig are two programs designed to support weight loss. However, while both share some similarities, including the option for personal coaching, there are several key differences between them. This article takes a closer look at Noom and...

How to lose weight on a Mediterranean diet

Feb 12, 2021

The Mediterranean diet, which focuses on plant foods, like vegetables and fruits, whole grains, pulses, nuts, seeds and items like pasta and extra virgin olive oil, is consistently ranked by experts as the healthiest way to eat. Although it isn’t...

Is the potato diet the secret to speedy weight loss?

Feb 7, 2021

© Matt Lincoln – Getty Images The potato diet is a drastic weight loss plan that involves eating nothing other than cooked potatoes for days, weeks or months. Here’s how it works. When you’re following a weight loss diet, the...