Diet Tips: Healthy Eating For The Elderly Just Got Tastier!

HighlightsA wholesome diet for elders shouldn’t be boringIt should be nutritionally balanced as well as immunity-boostingHere are 6 tips ensure a healthy yet tasty diet for senior citizensFood for the elderly does not have to be boring, containing only steamed...

High-Protein Diet: How To Make Banana Honey Smoothie For Weight Loss

Here is a vitamin rich cool smoothie you can prepare in 10 minutes and drool over.HighlightsSmoothies are an excellent way to load up on essential nutrientsThey are quick, easy, delicous and can help in weight loss tooHere is a high-protein banana smoothie that you...