Feb 12, 2021
The Mediterranean diet, which focuses on plant foods, like vegetables and fruits, whole grains, pulses, nuts, seeds and items like pasta and extra virgin olive oil, is consistently ranked by experts as the healthiest way to eat. Although it isn’t...
Feb 11, 2021
Welcome to 2021. We’re still in the midst of a pandemic, but, now have successfully survived janta curfews and cyclones, among many other just-2020 things, and realised that we’re stronger than ever and ready to ace our New Year weight...
Feb 8, 2021
It can be supremely frustrating trying to figure out what type of meal plan works best for you. There are so many fads and trends, all battling against solid advice and reputable research. Finding the right nutritional balance can be …
Feb 7, 2021
© Matt Lincoln – Getty Images The potato diet is a drastic weight loss plan that involves eating nothing other than cooked potatoes for days, weeks or months. Here’s how it works. When you’re following a weight loss diet, the...
Feb 5, 2021
Teams at U.S. News and World Report have named the Mayo Clinic Diet the second-best paid diet of 2021, and one of the top 5 diets of the new year. The diet doesn’t restrict any food groups but works to...
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