How to lose weight on a Mediterranean diet

The Mediterranean diet, which focuses on plant foods, like vegetables and fruits, whole grains, pulses, nuts, seeds and items like pasta and extra virgin olive oil, is consistently ranked by experts as the healthiest way to eat. Although it isn’t intended to be a weight-loss plan, following the Mediterranean diet may be a realistic and […]

Is a Low-Fat, Plant-Based Diet Better Than Keto?

It can be supremely frustrating trying to figure out what type of meal plan works best for you. There are so many fads and trends, all battling against solid advice and reputable research. Finding the right nutritional balance can be overwhelming—fast. It’s enough to...

Is the potato diet the secret to speedy weight loss?

© Matt Lincoln – Getty Images The potato diet is a drastic weight loss plan that involves eating nothing other than cooked potatoes for days, weeks or months. Here’s how it works. When you’re following a weight loss diet, the humble spud is usually...