How to lose weight on a Mediterranean diet
The Mediterranean diet, which focuses on plant foods, like vegetables and fruits, whole grains, pulses, nuts, seeds and items like...
Diet
How to lose weight & get fit in 2021: 21 easy tips, diet hacks & workouts to help you ace your New Year goals
Welcome to 2021. We’re still in the midst of a pandemic, but, now have successfully survived janta curfews and cyclones,...
Is a Low-Fat, Plant-Based Diet Better Than Keto?
It can be supremely frustrating trying to figure out what type of meal plan works best for you. There are...
Is the potato diet the secret to speedy weight loss?
© Matt Lincoln - Getty Images The potato diet is a drastic weight loss plan that involves eating nothing other...
What Is the Mayo Clinic Diet? Our Nutritionist Explains How the Program Can Help You Lose Weight
Teams at U.S. News and World Report have named the Mayo Clinic Diet the second-best paid diet of 2021, and...
The South Beach Diet vs. Nutrisystem: Comparison and Review
The South Beach Diet and Nutrisystem are two popular programs often used by those looking to lose weight.While both programs...
A few small adjustments to your diet are all you need to cut back your calorie intake and lose weight, says The Fitness Chef Graeme Tomlinson
After the decadence of the festive period – and, well, lockdown – many people will have started January with the...
High-Protein Diet: How To Make Classic Himachali Channa Madra (Chickpea In Yogurt Gravy)
HighlightsChanna madra holds a constant place in meal spread prepared during DhaamIt is best enjoyed, when paired with steamed rice...
Healthy Diet Tips: Herere 4 Dried Berries To Add To Your Daily Diet
Berries, over the years, have gained a reputation of super food due to their countless number of health benefits. They...
Banana Apricot Smoothie Can Be A Refreshing Part Of Your Weight Loss And Immunity-Boosting Diet
Banana apricot smoothie recipe is a must-try.HighlightsBoth banana and apricot are highly nutritious fruits.Vitamin C-rich banana apricot smoothie is perfect...
