How to lose weight on a Mediterranean diet
The Mediterranean diet, which focuses on plant foods, like vegetables and fruits, whole grains, pulses, nuts, seeds and items like...
The Mediterranean diet, which focuses on plant foods, like vegetables and fruits, whole grains, pulses, nuts, seeds and items like...
Welcome to 2021. We’re still in the midst of a pandemic, but, now have successfully survived janta curfews and cyclones,...
It can be supremely frustrating trying to figure out what type of meal plan works best for you. There are...
© Matt Lincoln - Getty Images The potato diet is a drastic weight loss plan that involves eating nothing other...
Teams at U.S. News and World Report have named the Mayo Clinic Diet the second-best paid diet of 2021, and...
The South Beach Diet and Nutrisystem are two popular programs often used by those looking to lose weight.While both programs...
After the decadence of the festive period – and, well, lockdown – many people will have started January with the...
HighlightsChanna madra holds a constant place in meal spread prepared during DhaamIt is best enjoyed, when paired with steamed rice...
Berries, over the years, have gained a reputation of super food due to their countless number of health benefits. They...
Banana apricot smoothie recipe is a must-try.HighlightsBoth banana and apricot are highly nutritious fruits.Vitamin C-rich banana apricot smoothie is perfect...