7-day calorie-controlled meal plan for weight loss

7-day calorie-controlled meal plan for weight loss

If you’re looking to kick-start the new year with a diet overhaul, dietitian Melissa Meier has news for you: slow and steady wins when it comes to sustainable weight loss. Is losing weight on your agenda for 2021? Chances are, …

How These Weight Loss Programs Compare

Noom and Jenny Craig are two programs designed to support weight loss. However, while both share some similarities, including the option for personal coaching, there are several key differences between them. This article takes a closer look at Noom and...

Is the potato diet the secret to speedy weight loss?

© Matt Lincoln – Getty Images The potato diet is a drastic weight loss plan that involves eating nothing other than cooked potatoes for days, weeks or months. Here’s how it works. When you’re following a weight loss diet, the...