Feb 16, 2021
If you’re looking to kick-start the new year with a diet overhaul, dietitian Melissa Meier has news for you: slow and steady wins when it comes to sustainable weight loss. Is losing weight on your agenda for 2021? Chances are, …
Feb 13, 2021
Noom and Jenny Craig are two programs designed to support weight loss. However, while both share some similarities, including the option for personal coaching, there are several key differences between them. This article takes a closer look at Noom and...
Feb 7, 2021
© Matt Lincoln – Getty Images The potato diet is a drastic weight loss plan that involves eating nothing other than cooked potatoes for days, weeks or months. Here’s how it works. When you’re following a weight loss diet, the...
Feb 3, 2021
The Nutritarian Diet has all the signature hallmarks of a trendy diet program — it promises rapid weight loss in just a few weeks (as much as 10 pounds in three weeks!), doesn’t ask dieters to count calories and even...
Jan 26, 2021
Tom Kerridge has managed to lose an impressive amount of weight over the last three years. The professional English chef, who has appeared on the Great British Menu, MasterChef and Saturday Kitchen, used to weigh around 30 stone. Rather than …
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