health Archives - Sunny Maldives

This One Food Can Help With Constipation, Bloating, Painful Periods And More Such Health Issues

Aug 26, 2020

Raisins can help with digestion and prevent constipation. Highlights Nutritionist Rujuta Diwekar suggested consuming black raisins every day. Raisins can help with many common health problems. Here’s how you should have black raisins every day. We are always looking to fix our recurring health problems with diet. Food is always a better remedy that external […]

Rice It Up! 4 Incredible Health Benefits Of Kanji Or Rice Water

Aug 26, 2020

Rice water benefits: Did you know rice water can nourish the body in so many ways?HighlightsRice water offers a range of nutritional benefitsThe water that rice is soaked in can be used for digestive issuesIt is also known to boost hair health and strengthen it from...

Dietary Assessment Should Be Included In Routine Health Check-ups – Health Experts Recommend

Aug 11, 2020

Healthy eating and healthy living go hand-in-hand. A wholesome and nutritious diet is known to be good for overall well-being. Hence, experts always advise keeping a check on what we eat on a regular basis. Echoing the same thought, a team of nutrition and...

Mango Smoothie Bowl Recipe: Give Your Breakfast A Twist Of Colour And Health

Aug 11, 2020

HighlightsMango smoothie bowl is a delicious breakfast recipe you can makeThe recipe uses just five simple ingredients and no refined sugarIt is the ultimate recipe if you want a quick breakfast which is healthyMango is one fruit we cannot have enough of. We eagerly...

High-Protein Diet: This One-Pot Quinoa Meal Strikes The Right Balance Between Taste And Health; Expert Recipe Inside

Aug 6, 2020

Quinoa is a powerhouse of protein and iron along with several essential nutrientsHighlightsOne-pot quinoa meal will add all the essential nutrients to your dietThis recipe includes quinoa, black beans, jalapeno and everything goodQuinoa is a powerhouse of protein and...

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