Weight Loss: How Melinjo Fruit May Help Manage Obesity And Diabetes (Study)

Apr 2, 2020

Melinjo fruit in mostly found in Southeast Asia. Melinjo fruit comes from a tree of the same name, mostly found in Southeast Asia, more so in Indonesia. The fruit, flowers, and leaves of Melinjo tree form a major part of traditional meals in many of these areas. Apart from it being a rich source of […]

Plant-Based Diets May Help Manage Asthma; Whereas Dairy Products And High-Fat Foods May Worsen It: Study

Mar 28, 2020

Plant-based diet has long been touted as one of the most effective diets with several health benefits. A study published in Journal of the American College of Cardiology found that plant-based diet can reduce heart-failure risk by as much 41 percent, as compared to...

Want To Improve Your Immunity? Cutting Down Salt In Your Diet May Help: Study

Mar 26, 2020

High-Salt diet may weaken one’s immune system.Salt is the most common ingredient in all our meals. Salt provides basic flavour to food, more than any other ingredient. However, too-mush salt is also not good for health. Till now, we have heard and read that...

Diet And Nutrition Could Have A Great Impact On Gut: Study

Mar 26, 2020

What you eat could affect your gut health in a big way. For the unversed, gut refers to a community of microbes that reside in our system. Good bacteria could do wonders for your digestion, immunity and more. According to a latest study, nutrition and diet have a...

Junk Foods, Having Trans Fats, May Have Link To Cell Death, Says A Study

Mar 26, 2020

‘Avoid junkfood’ is something every one of us have been listening to since our childhood. A cheese-burst pizza or a bucket full for chicken wings or French fries loaded with cheese – however luring it sounds, all these junk foods are high in trans...

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