9 Tips for Choosing a Good Food for the Heart

Choosing the right foods can help deal with the symptoms of heart disease and help prevent further complications. Improving diet and fitness you can also slow down the process of arterial blockage, and even stop or reverse the narrowing of the arteries, as well as lowering “bad” cholesterol, or LDL, blood pressure, blood sugar and body weight.
Healthy body does not just come from activities and sports, but also come from the type of food we eat. If the food we eat is not healthy then certainly our health is also will not healthy. For loans tips, you can see through http://www.topratedcashloans.net/how-do-cash-loans-work
For the consumption of good food is necessary, choose foods that are healthy for your body to stay fit and in shape. Well, here I will share some tips for choosing a good healthy food for your consumption.
Eat foods for a healthy heart is not just about stay away from unhealthy food. It is also important to add some type of food at a time away from other reply. 9 Use these strategies to help you plan a healthy menu.
Know the basic. The basis of healthy meal planning is easy: eat more vegetables, fruits, grains, and legumes. These are all foods that help fight heart disease.
Make sure it feels good. Healthy food can also be tasty, you know! Like what you eat will help you to survive on healthy food habits. Your doctor asked if he could recommend a nutritionist who will help you with cooking tips or give advice when eating dinner outside.
Get protein. Add a wide variety of protein foods (white meat, low-fat products, nuts, seeds, and fish).
Limit fat. Avoid eating saturated fats (such as margarine, high-fat dairy products, lean cuts of meat) and trans fats (found in foods grill in the packaging, which is made in the microwave popcorn, and fried foods). Follow your doctor’s advice about the dose of fat.
Select the correct carbohydrate. When you eat, half of the calories should come from grains, vegetables, fruits, or other plant food. Limit foods and sugary drinks.
Do not forget to eat. Skipping meals will actually make you eat more at the next meal sessions. The solution is to eat 5-6 times a day with small portions, as long as you do not excess calories.
Reduce salt. Excess salt can raise blood pressure. Adding foods rich in minerals such as potassium, magnesium, and calcium is also important.
Exercising every day. Exercise strengthens your heart, improves blood flow, lowers high blood pressure, adding HDL (the “good cholesterol”) ,, and helps regulate blood sugar and weight.
Many drink. Ensure that your body gets enough water will make you feel energetic and eat less. Questions your doctor about how much water should you drink per day. And remember, foods rich in water can also be calculated.