Eating Less Fruits And Vegetables Linked To Anxiety Disorder: Study

People who have low fruit and vegetable intake may be more prone to anxiety, research revealed. The study published in the International Journal of Environmental Research and Public Health revealed the impact of poor diet on anxiety. Those who consumed less than three sources of fruits and vegetables daily, had at least 24 per cent higher odds of anxiety disorder diagnosis.

“This may also partly explain the findings associated with body composition measures. As levels of total body fat increased beyond 36 per cent, the likelihood of anxiety disorder was increased by more than 70 percent,” said co-author Jose Mora-Almanza, a Mitacs Globalink Intern who worked with the study at Kwantlen Polytechnic University in Canada.

Increased body fat may be linked to greater inflammation, researchers said in their study. Emerging research suggests that some anxiety disorders could be linked to inflammation.

“Our findings are in keeping with previous research which has also indicated that women are more vulnerable to anxiety disorders than men,” said study co-author Karen Kobayashi.

Data from the Canadian Longitudinal Study on Aging which included 26,991 men and women between the ages of 45 and 85, was studied in detail by the team of researchers.  

In addition to diet and body composition measures, the prevalence of anxiety disorders also differed by gender, marital status, income, immigrant status and several health issues.

For instance, one in nine women had an anxiety disorder compared to one in fifteen men. The study also said that the prevalence of anxiety disorders among those who had always been single (13.9 per cent) was much higher than among those who were living with a partner (7.8 per cent).

Also, one in five respondents with household incomes under $20,000 per year had anxiety disorders, more than double the prevalence of their richer counterparts.

“We were not surprised to find that those in poverty had such a high prevalence of anxiety disorders; struggling to afford basics such as food and housing causes relentless stress and is inherently anxiety inducing,” said study co-author Hongmei Tong, Assistant Professor at MacEwan University in Canada.

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