Obsessed With Healthy Eating? Heres When It May Become Unhealthy

Obsessed With Healthy Eating? Here's When It May Become 'Unhealthy'

Healthy eating is good until it becomes an obsession.


  • Healthy eating is a good practice, but obsession with it can be harmful
  • This is a common paranoia among the current generation of dieters
  • There are a number of signs to know if you have this disorder

When it comes to diets and fads, healthy eating is the ultimate goal for all. Reducing the number of calorie-rich foods while simultaneously increasing foods that are rich in nutrition is what we all strive towards. However, counting calories is not the only thing that the latest generation is obsessed with. According to a new study by the York University, Canada, the new generation’s irregular eating behaviours consist of eating too clean, juicing or going raw. While eating healthy seems to be the opposite of harmful, it can sometimes begin to take over people’s lives and become an ‘unhealthy’ obsession too in extreme cases.

(Also Read: Clean Eating: Easy Steps For Healthy Lifestyle)

6e2ddnkHealthy eating may become an obsession. 

Researchers at the York University’s Faculty of Health say those who have obsessive-compulsive traits, poor body image, and a drive for being thin are more likely to develop a pathological obsession with consuming only healthy food, also known as Orthorexia Nervosa. “When taken to the extreme, an obsession with clean eating can be a sign that the person is struggling to manage their mental health,” says Jennifer Mills, Associate Professor in the Department of Psychology and senior author on the study.

Some of the signs that you may be suffering from Orthorexia are:

  1. If your health status conditions your eating choices
  2. If the thought of food concerns you for more than three hours a day
  3. If you feel guilty when eating unhealthy foods
  4. If you’re spending copious amounts of time on meal prep

Unlike other eating disorders like Anorexia and Bulimia, Orthorexia is not recognized in standard psychiatric manuals for healthcare providers, but it is believed to effect a vast majority of people in the new generation. Developing a consistent definition of Orthorexia Nervosa will make it easier for health researchers to measure and provide reliable diagnosis and treatment of the illness.

About Aditi AhujaAditi loves talking to and meeting like-minded foodies (especially the kind who like veg momos). Plus points if you get her bad jokes and sitcom references, or if you recommend a new place to eat at.

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