The Alternate Day Diet Review – Does Alternate Day Diet Really Work?

The Alternate Day Diet Review – Does Alternate Day Diet Really Work?

The Alternate Day Diet has become the most talked about weight loss program in recent months. According to the claims, you can eat whatever you want on alternate day and still lose weight. In addition,it may help to relieve symptoms of asthma, reduce blood sugar level and delay aging process. The question is: does it really work?

Alternate Day Diet: the Concept

When you are trying to lose weight, you usually have to restrict calories intake. This may result in temporary weight loss in the beginning, but the result is not sustainable over the long haul. The reason is simple: your body is one smart system. When you are on low calories diet for extended period of time, your body slows down the metabolism rate so that you can survive with fewer calories. As a result, your body goes into starvation mode. Over time, low calorie diet can actually make you fatter!

In order for you to shed off those extra pounds, you will want to “trick” the body with Alternate Day Diet. Specifically, it’s based on the concept of “calories cycling”. The program is structured into two phases: the “Up Day” (high-calories) and “Down Day” (low-calories). On the Up Days, you are free to eat anything in moderation. On the Down Days, you are limited to 300-500 calories. In the long run, you will be eating a lot less than you normally do. As well, the caloric manipulation can help to maximize metabolism rate, hence resulting in effective weight loss.

The advantage

#1. It’s easy to implement.

#2. You are not restricted from specific food types.

#3. You don’t have to purchase expensive diet pills and meal replacement products.

The disadvantage:

#1. The required calories intake during the Down Days is too low. You may experience side effects like fatigue, nausea, and constipation. Instead, you will want to consume 30-50% of daily calorie allowance

#2. This program is not designed for anyone who is looking for quick fix. You must be dedicated to making healthy lifestyle changes.

Summary: in a nutshell, the Alternate Day Diet is an effective method to lose weight and keep it off.

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