5 Immunity-Boosting Foods You Must Have To Prevent Cold And Flu During This Season


  • The seasonal change makes us vulnerable to infections and flu.
  • A strong immune system may help us prevent and fight infections.
  • Include these immunity-boosting foods in your daily diet.

The stark change is season may have brought respite from the brain-macerating cold but it also made us vulnerable to cold, cough and fever. People with poor immune system have to face the wrath of the flu-breeding season the most. In the wake of the Coronavirus and seasonal flu scare, it is important to take care of your health and prevent all infections in the best possible way. Sticking to a healthy diet is the first step you can take to strengthen your immunity naturally. However, you can speed up the process with certain foods that contain specific immunity-boosting properties.

(Also Read: 5 Foods That Can Boost Immunity In Kids)


Oranges are rich in vitamin C, which can help build immunity. 

5 Foods That May Boost Immunity Naturally:

1. Citrus Fruits

White blood cells are known to protect your body from common infections and diseases but the body is not able to produce them itself. Vitamin C is said to propel the production of white blood cells. So, have citrus fruits like orange and grapefruit daily to increase you intake of vitamin C.

2. Broccoli

The green coloured vegetable contains vitamin A, vitamin C, vitamin E and lots of fibre. It is also rich in antioxidant compounds – all these qualities make broccoli a great food for boosting immunity.

3. Garlic

Garlic is known to provide many health benefits. It can help manage blood pressure and prevent hardening of arteries. Early civilisations used garlic in scores for warding off bacterial infection and flu.

4. Ginger

Gingerol, a compound found in ginger is highly effective against cough, sore throat and other inflammatory illnesses. Ginger may also help in lowering down and stabilising cholesterol level.

5. Turmeric

Turmeric had been used in remedial practices to fight inflammation and infections for ages. Ancient medicines prove that turmeric, which contains high amounts of curcumin compound, is rich in antioxidants, which also help prevent heart ailments, cancer and Alzheimer’s disease.

Prevention is better than cure – we all have heard it several times. It’s time to put it in practice during this critical period of virus pandemic and rampant flu.

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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